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CASA Kane County UniversityCASA Kane County University
  • Colleges
    • Agency Contacts
    • Compliance & Education
    • Continuing Education
    • Courts
    • Documents, Forms & Commonly Asked Questions
    • Diversity & Inclusion
    • Optima Case Management
    • Service & Youth Essential Resources
  • Contact
  • Optima
  • EAP

Mental Health and Well-Being for Volunteers

Mental Health and Well-Being for Volunteers

Below includes selected content on the subject of wellbeing for volunteers on mindfulness, mental health and more! 

Articles

  • 3 Ways to Nurture the Positive in Difficult Times
  • How to Practice Mindfulness Throughout Your Work Day
  • 11 Simple Ways to Find Joy in Your Everyday Life

Books

  • Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic by Mark Coleman
  • Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear Paperback by Mark Reinecke PhD

Training Videos & Webinars

  • Managing Stress & Anxiety by Dr. Mark Reinecke
  • TedTalk: The Power of Vulnerability by Brene Brown
  • TedTalk: Listening to Shame by Brene Brown
  • TedTalk: There is No Shame in Taking Care of Your Mental Health by Sangu Delle
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